Your food choices each day affect your health - how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with Geary's Kempo Karate, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2 - 19 years are obese.
Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.
For weight loss, healthy eating, recipes, restaurants, groceries and better health please visit: www.eatthis.com
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